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#DLFforum #LearnAtDLF #DigiPres19 #DLFvillage

OSF Repositories: DLF Forum + DigiPres19

Shared Notes Folders for Learn@DLF + DLF Forum + DigiPres19: http://bit.ly/2019DLF
Wednesday, October 16 • 6:30am - 7:30am
PRIMAL MVMT with VKNG Fitness

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Enjoy a fun, movement-based workout class for anyone, led by an instructor from VKNG Fitness. $5 suggested donation.

Description from VKNG Fitness: A circuit-based class using animal-inspired movements mixed in with other "traditional" workout moves (push-ups, squats, jumping jacks etc.) to create a total body workout unlike anything you've done before. Using animal inspired movements will help to increase core stability, correct posture, improve flexibility and build total body strength.
 

Wednesday October 16, 2019 6:30am - 7:30am
Meeting Room 11

Attendees (11)